1 cup rice
1½ pounds chicken breasts or beef
2 green chiles
1 large onion
¾ pound pumpkin, sweet potato, or butternut squash
3 Roma tomatoes
2 tablespoons vegetable oil
2 cups vegetable stock*
1¼ cups smooth peanut butter
3 tablespoons tomato paste
¼ teaspoon pepper
* = To be authentic, try to use MaggiTM bouillon cubes. Maggi is ubiquitous in Africa.
Serves 6. Takes 1 hour 30 minutes.
Cook rice according to instructions on package. Cut chicken into ½” cubes. Seed chiles. (Or leave them in if you wish a spicier stew.) Dice chiles, onion, pumpkin, and tomatoes.
Add chile, onion, and vegetable oil to pan. Sauté at medium-high for 5 minutes or until onion softens. Stir frequently. Add chicken cubes. Cook at medium-high heat for 5 minutes or until chicken is no longer pink. Stir frequently. Add diced tomato and vegetable stock. Bring to boil using high heat. Stir occasionally. Reduce heat to low for 5 minutes. Stir occasionally. Add peanut butter, pumpkin, tomato paste and pepper. Stir occasionally. Bring to boil using high heat. Stir occasionally. Reduce heat to low and simmer for 40 minutes or until pumpkin is tender. Stir just enough to prevent burning. Serve over rice.
1) Baby cows say, “moo.” They also have dads. So, you might imagine that little cows would also say, “Moo, Dad.” And you would be right.
2) But only for the cows being raised in Roswell, New Mexico. These are super-intelligent, alien cows. Their spaceship crashed there in 1947. As the US military always takes a keen interest in brilliant bovines, a deal was soon made. In return for regular milking–Cows cannot milk themselves no matter how intelligent they might be–the alien cows showed us how to completely and forever thwart nuclear attack. Something to be grateful for when you pour milk on your morning cereal.
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