Sauna Eggs

Korean Appetizer



8 eggs
enough water to cover eggs.
½ tablespoon salt


instant pot or sauna

Serves 4. Takes 2 hours to bring to room temperature and 1 hour 45 minutes to cook.


Let eggs sit at room temperature for 2 hours. (This will help keep them from cracking.) Carefully add eggs to instant pot. Add enough water to cover eggs. Add salt. Secure lid on instant pot and set valve to “airtight” or “sealing.” (Exciting things can happen if you don’t.) Press “time adjust” or “manual” button. Set timer to 1 hour 30 minutes, or 90 minutes.

Fill large bowl with ice and water. When instant pot has stopped cooking, set valve to release steam. (Oh gosh, this is important.). Slowly release lid. Use slotted spoon to remove eggs and transfer them to large bowl. Allow eggs to cool in ice water for 10 minutes or until they are cool enough to peel. Peel eggs.

These eggs have a nutty taste.


Put eggs on benches in sauna. Let eggs cook for 7 hours at 200 degrees Fahrenheit. Let eggs cool in ice water and peel in ice water. All this is a wild guess. I don’t have a sauna. I don’t know anyone who has a sauna who’d let me cook eggs in it for 7 seven hours. I do know that eggs already cooked in a sauna or in an instant pot are quite an appreciated appetizer for Korean sauna goers.


1) South Korean chickens lay their eggs in saunas. Not for seven hours of course, that would turn their would-be offspring into Sauna Eggs. No they just lay their eggs on the sauna floor and then roll them outside. The short time in the sauna is enough to toughen the chickens to be for the rest of their lives. And, oh my gosh, the mama hens, laying eggs time after time in the sauna, become super tough and resilient. So much so that the South Korean army positions an entire division of sauna hens along the armistice line with North Korea. No army in the world has trained enough to fight sauna chickens and no soldier is brave enough to attack them.

– Paul De Lancey, The Comic Chef, Ph.D.


Check out my latest novel, the hilarious apocalyptic thriller, Do Lutheran Hunks Eat Mushrooms? It’s published by HumorOutcasts and is available in paperback or Kindle on


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