Golden Rules of Running
Replace running shoes every 400 to 500 miles (or 4-5 years, whichever comes first). Wait to run for at least 2 hours after eating a meal (otherwise, be sure that you are only 2 minutes […]
Replace running shoes every 400 to 500 miles (or 4-5 years, whichever comes first). Wait to run for at least 2 hours after eating a meal (otherwise, be sure that you are only 2 minutes […]
Today is launch day for the funny and encouraging book entitled Running Log by teacher, veteran, cartoonist and all around good guy Roger Hollis. If you are thinking about running or an experienced runner, […]