Blog Archives

Running with the Bulls(hitters):

August 17, 2018
By

While we’ve all heard about and seen the runners who run with the bulls during the “Running of the Bulls” in Pamplona, Spain and have to wonder why anyone in their right mind would want…

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Runners are insane

August 10, 2018
By

Yes, runners are insane, ask any non-runner and they will definitely confirm that. I mean, really, who, in their right mind, would get up at 5 AM out of a nice warm comfortable bed to…

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Outrunning Father Time!

August 3, 2018
By

Because of my regular daily schedule during the week, normally I wait and do my long runs on the weekend, usually Sunday but some days on Saturday. After one of my long run on a…

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If it was easy

July 27, 2018
By
If it was easy

Well, this morning’s run hit all the high notes. By high notes I mean some of those things that really, really “bug” me (see below) when I run. Today it was the three H’s. Heat,…

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Don’t forget your bib number!

July 20, 2018
By
Don’t forget your bib number!

Recently I was volunteering at a local running event. Most running events rely heavily upon volunteers to do the “grunt” work involved with putting on a big race. While the process for entering a race…

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How many miles do I need to run?

July 13, 2018
By

Recently it was reported in the news that the winner of the famous (or is that infamous) hot dog eating contest on the Fourth of July at Coney Island ate 74 hot dogs! Now, that…

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Running; something we all do

July 6, 2018
By

As part of my marketing plan for the year, I’m always attending a number of local and regional networking events. Inevitably, when I meet someone for the first time, I’ll ask them not only what…

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Motivation: (or, get up, dress up and show up!)

June 29, 2018
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Motivation: (or, get up, dress up and show up!)

As a long time runner, it’s not unusual to be approached by individuals who tell me they would like to start a running program. Of course, I am more than delighted to provide them with…

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Ahh, summer

June 22, 2018
By

Finally, summer is here. I’m now convinced that I can put away my long sleeved shirts, my running tights, my gloves, my ear warmers, my heavy socks and all the rest of the cold weather…

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Questions I get asked

June 16, 2018
By
Questions I get asked

Over the years, when talking with new acquaintances this question usually arises “What do you do?” and then we each go on and discuss our work, our family and then our hobbies etc. so I…

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