While we’ve all heard about and seen the runners who run with the bulls during the “Running of the Bulls” in Pamplona, Spain and have to wonder why anyone in their right mind would want…
Yes, runners are insane, ask any non-runner and they will definitely confirm that. I mean, really, who, in their right mind, would get up at 5 AM out of a nice warm comfortable bed to…
Because of my regular daily schedule during the week, normally I wait and do my long runs on the weekend, usually Sunday but some days on Saturday. After one of my long run on a…
Well, this morning’s run hit all the high notes. By high notes I mean some of those things that really, really “bug” me (see below) when I run. Today it was the three H’s. Heat,…
Recently I was volunteering at a local running event. Most running events rely heavily upon volunteers to do the “grunt” work involved with putting on a big race. While the process for entering a race…
Recently it was reported in the news that the winner of the famous (or is that infamous) hot dog eating contest on the Fourth of July at Coney Island ate 74 hot dogs! Now, that…
As part of my marketing plan for the year, I’m always attending a number of local and regional networking events. Inevitably, when I meet someone for the first time, I’ll ask them not only what…
As a long time runner, it’s not unusual to be approached by individuals who tell me they would like to start a running program. Of course, I am more than delighted to provide them with…
Finally, summer is here. I’m now convinced that I can put away my long sleeved shirts, my running tights, my gloves, my ear warmers, my heavy socks and all the rest of the cold weather…
Over the years, when talking with new acquaintances this question usually arises “What do you do?” and then we each go on and discuss our work, our family and then our hobbies etc. so I…
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