Blog Archives

What I meant to do:

February 15, 2019
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What I meant to do: Run a 10K race and eat a healthy meal. What I actually did: Ran a 10 K race then ate half a pizza and drank 2 beers! Roger HollisAir Force…

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I’ve been polar vortexed!

February 1, 2019
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I’ve been polar vortexed!

The weather station says its a little cold outside today and the wind chill is a little below zero. Guess I’ll have to add a little bit of extra clothing for my run today. First…

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Running is fun because?

January 25, 2019
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It gives you something to post on Facebook when you’re done! You can eat pizza and drink beer after you’re done! You look good naked! It’s cheaper than going to the gym! It’s cheaper than…

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Do you run outside in the winter?

January 18, 2019
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Regularly, especially this time of year, I’m asked: “Do you go outside and run?” My answer, invariably, goes something like this: “Sure, I do the same thing you do. I put on a jacket, a…

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The Holidays are over

January 11, 2019
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The Holidays are over

The Holidays are over, Everyone has gotten fat. Time to run a mile, (Don’t forget your hat). If you can’t run a mile, Then a half mile will do. If you can’t run a half…

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New Years Resolutions: Expectation vs Reality

January 4, 2019
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“Well, for my New Years resolution, I think I’m going to start running” says the overweight, smoking, 42 year old CPA sitting in the bar drinking his 3rd beer talking to his buddy sitting next…

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New Years Resolution

December 28, 2018
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Holidays are almost over. Thanksgiving’s leftover turkey is all gone. Christmas presents have been purchased, opened (returned?) and the Christmas tree has dried out and is ready to be discarded. So, one day left, New…

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Holidays; a time for family gatherings (and diplomacy)

December 21, 2018
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Holidays; a time for family gatherings (and diplomacy)

Running tests our endurance and our speed, holidays test our patience. For every family member who supports our passion, there are others who think we’re nuts. Here are some less than diplomatic comebacks for those…

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Weight training, hah;

December 14, 2018
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Weight training, hah;

I was talking to a person at a recent networking event and, after introductions; I asked him what he did. As it turns out, he manages a local fitness center and provided weight training, resistance…

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All I want for X-mas:

December 7, 2018
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X-mas is coming, the wallets getting thin, Got to buy some running gear, not sure where to begin.  All I want for Christmas said the runner to her hubby. “Another pair of running socks and…

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How to Write and Share Humor
By Donna Cavanagh Published by HumorOutcasts Press

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It Comes From Within: Living with Bipolar Illness
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