Golden Rules of Running
Replace running shoes every 400 to 500 miles (or 4-5 years, whichever comes first). Wait to run for at least 2 hours after eating a meal (otherwise, be sure that you are only 2 minutes […]
Tag: running
Cartoons for Faith and Fitness
This week we are going to highlight our authors who use cartoons to make us laugh and learn. First up is Phillip Dillman and his oh so humorous cartoons from church entitled Scripture Scribbles: Cartoons […]
Running; A gateway drug:
Following up on a recent post about the question “is running a habit or an addiction?” where I concluded that the answer is “yes”, the next question is “is running a gateway drug?”. First, it […]
Are runners crazy:
At a recent meeting, the subject was habits (not the ones the nuns wear!). One meeting participant stated that she could not understand how runners could possibly get up and go out for a run […]
Ahh Spring:
Now that spring is here, all of you indoor runners who prefer to stay inside during the winter months, can now abandon the treadmill at the gym or in the basement and venture back into […]
Running is fun because?
It gives you something to post on Facebook when you’re done! You can eat pizza and drink beer after you’re done! You look good naked! It’s cheaper than going to the gym! It’s cheaper than […]
Winner, Winner, Turkey Dinner (you wish!)
Well I’m sure that many of you runners and part-time runners have signed up to do a Turkey Trot next Thursday morning. Well, good for you. You’ll be joining the thousands who, in hopes of burning […]
Runner’s Fears
Over the years I’ve met many would be runners who tell me they have excused themselves from running for fear of: “I’m not a real runner!” Sure you are. If you’re running, you’re a runner. […]
What Do Runners Wear?
Well, everything and nothing. While the vast majority of runners do wear traditional running attire, there certainly are an abundance of outliers that go against the traditional. There are races for runners wearing pink bunny […]
Have a Nice Trip
Last Saturday morning I fell down and broke my crown. I didn’t really break it, but I certainly gave it some rough treatment. I had gotten up early to check Weather.com. When could I work […]