Too many excuses:

I didn’t feel like going for a run today so that’s why I went. Symptoms of not running include; waves of guilt, mood swings, feelings of regret etc. Hi Ho, Hi Ho, it’s off to […]
We runners love to talk about running, even to non-runners but here are a few things we don’t need to hear (just saying). Running is bad for your knees. (Scientifically, no basis. In fact, the […]
Replace running shoes every 400 to 500 miles (or 4-5 years, whichever comes first). Wait to run for at least 2 hours after eating a meal (otherwise, be sure that you are only 2 minutes […]
This week we are going to highlight our authors who use cartoons to make us laugh and learn. First up is Phillip Dillman and his oh so humorous cartoons from church entitled Scripture Scribbles: Cartoons […]
Following up on a recent post about the question “is running a habit or an addiction?” where I concluded that the answer is “yes”, the next question is “is running a gateway drug?”. First, it […]
At a recent meeting, the subject was habits (not the ones the nuns wear!). One meeting participant stated that she could not understand how runners could possibly get up and go out for a run […]
Now that spring is here, all of you indoor runners who prefer to stay inside during the winter months, can now abandon the treadmill at the gym or in the basement and venture back into […]
It gives you something to post on Facebook when you’re done! You can eat pizza and drink beer after you’re done! You look good naked! It’s cheaper than going to the gym! It’s cheaper than […]
Well I’m sure that many of you runners and part-time runners have signed up to do a Turkey Trot next Thursday morning. Well, good for you. You’ll be joining the thousands who, in hopes of burning […]