Now that spring is here, all of you indoor runners who prefer to stay inside during the winter months, can now abandon the treadmill at the gym or in the basement and venture back into…
It gives you something to post on Facebook when you’re done! You can eat pizza and drink beer after you’re done! You look good naked! It’s cheaper than going to the gym! It’s cheaper than…
Well I’m sure that many of you runners and part-time runners have signed up to do a Turkey Trot next Thursday morning. Well, good for you. You’ll be joining the thousands who, in hopes of burning…
Over the years I’ve met many would be runners who tell me they have excused themselves from running for fear of: “I’m not a real runner!” Sure you are. If you’re running, you’re a runner.…
Well, everything and nothing. While the vast majority of runners do wear traditional running attire, there certainly are an abundance of outliers that go against the traditional. There are races for runners wearing pink bunny…
Last Saturday morning I fell down and broke my crown. I didn’t really break it, but I certainly gave it some rough treatment. I had gotten up early to check Weather.com. When could I work…
Being a long time runner I’m not reluctant to mention that fact when meeting someone for the first time. It’s then not unusual for that new acquaintance to mention that he or she would like…
Puerto Rican Entree TRIPLETA INGREDIENTS 1 garlic clove 1 medium onion ¼ cup ketchup 3 tablespoons lemon juice ¼ cup mayonnaise 2 teaspoons adobo seasoning ¼ teaspoon pepper ½ teaspoon salt 1¼ pounds sirloin…
While we’ve all heard about and seen the runners who run with the bulls during the “Running of the Bulls” in Pamplona, Spain and have to wonder why anyone in their right mind would want…
Because of my regular daily schedule during the week, normally I wait and do my long runs on the weekend, usually Sunday but some days on Saturday. After one of my long run on a…
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