Now that spring is here, all of you indoor runners who prefer to stay inside during the winter months, can now abandon the treadmill at the gym or in the basement and venture back into […]
Well, it’s Holiday time and everyone is asking friends and family “what do you want for Christmas”? For runners there is always something new we need (or think we need). Who can’t use new shorts, […]
Murphy’s Law for Runners: When you neglected to use the Porta Potty before the race, it’s inevitable that you will have to go at the furthest point on the race from another one!
Swedish Breakfast SPELT PANCAKES (plättar) INGREDIENTS 2 ½ tablespoons butter 2 cups spelt flour or all-purpose flour ½teaspoon salt 3 tablespoons sugar 3 eggs 3 cups milk 1 teaspoon vanilla extract 2 tablespoons butter no-stick […]