Use small plates when you eat. This will make you feel like you’ve eaten more—especially if you take seconds.
People who skip breakfast are likely to eat an entire honey baked ham for lunch, and that has more calories than toast, even with the butter and jelly Find more dubious advice in I Used to […]
If you snack on the chocolate chips as you make the cookies, the cookies have fewer calories when you eat them later. Find more dubious advice in I Used to Think I Was Not That […]
I’m excited to announce that recently I went on a diet and have lost forty-five pounds (true). I didn’t follow any of those silly fad weight reduction schemes like the Mediterranean or Adkins or Weight […]
Just in time for Spring and Summer, well, almost, well, maybe — an exercise pill. Think of it. One swallow away from svelte! It’s true. Well, sort of. What’s true is that scientists […]
Suspicions: I have a feeling my wife is out to get me. She was all of 39 years old when she decided she didn’t want to be 40. So she punishes me. What is she […]